Grounding is a practice that helps you reconnect with your body and the present moment, pulling you away from the chaos of your busy mind. It involves becoming aware of your physical sensations and surroundings, allowing you to more centered and balanced. By rooting yourself back into your body, you can reduce stress, enhance your focus, and promote a sense of calm. This process encourages mindfulness helping you to cultivate a deeper connection with yourself and the world around you.